Dancing Mindfulness: 10th Anniversary Online Class

SATURDAY, JANUARY 7, 2023 AT 7 PM – 9 PM

Join co-facilitators Jamie Marich and Irene Rodriguez for this special community class in the Dancing Mindfulness practice, taking place to honor our formal 10 year anniversary as a group and training program.
 
Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion (of all elements), with a respect to the attitudes of mindfulness, participants tap into their body’s own healing resources and realize that we all have a unique creativity just waiting to be cultivated! You can also bring your art supplies or writing journal to take this experience event deeper into the expressive arts.
 
Absolutely no prior experience with dance or mindfulness is required to take part in this class.
 
Cost: $14.99 (if taking this class as a stand-alone event)
 
Cost of the class is included in the registration of our day-long event, “Life: The Path of Meditation” Retreat.
 
For more information, click here.

Name(Required)