The ICM Blog
Redefine Therapy

Our work and our mission is to redefine therapy and our conversations are about the art and practice of healing. This blog was launched in May 2018 by Dr. Jamie Marich, affiliates, and friends.

  Originally published on the Dancing Mindfulness Expressive Arts Therapy Blog, 5/4/2017 If you’ve followed Dancing Mindfulness and other projects connected to my Institute for Creative Mindfulness work, you’ve likely encountered the hashtag #redefinetherapy. What started as a book chapter and a hashtag is quickly turning into a movement that you

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Dear Nineteen

By Dr. Jamie Marich Today I celebrate nineteen years of continuous sobriety from drugs and alcohol. Nineteen is a very important number for me, making my arrival at this milestone all the more special. When I was chronologically nineteen, I crossed the line into chemical dependence. I also came out

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Manigusto: My Alternative to “The Bucket List”

My friend Heather and I were recently talking about the marvels of travel and sharing on all of the places we’d like to go. She said, “India is on my ‘bucket list,’ although I really don’t like the term ‘bucket list.’” “Yes!,” I declared, “Neither do I!” The phrase never

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It’s Disabled, Thank You Very Much

The term disability or identifying as disabled has long been seen by mainstream society as negative, wrong, bad, a character flaw, dirty, tragic, pitiful, or an inability. Those with disabilities are seen as having a lesser value and remain outside the human experience. This way of thinking and the discomfort

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“Cancel Culture” and the Law of Karma

     Where do I even begin? So many thoughts and feelings have swirled in me as I’ve read the myriad posts and articles commenting on so-called “cancel culture.” Because unhealed and activated trauma can impact the way that the brain organizes information, I am admittedly having difficulty putting coherent

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