
Strong Fighter
Just Stop, I Can’t Handle It. It’s More Pressure Than You Think. Your Choices For Me Become My Regets. It’s Harder Than You Realize. You’re

Just Stop, I Can’t Handle It. It’s More Pressure Than You Think. Your Choices For Me Become My Regets. It’s Harder Than You Realize. You’re

DISCLAIMER: I write this from a perspective shaped by both privilege and adversity. I’ve benefited from access to education and hold a professional title that

I couldn’t scream. Yet, there were those inside that wished they did. A little girl who wanted to scream But instead was still. Frozen with

In a spiritual abuse course that I taught last week online, many survivors poured out their hearts and souls about how much their respective churches

As I share this reflection with the world on my twenty-second sobriety birthday, I recognize that many folks in the trauma recovery movement may take

I Will Rise was performed at the closing ceremony of the Redefine Therapy Expressive Arts Retreat April 28th, 2024. Judy and Alicia worked together, in the moment, to bring movement and dance into Judy’s poem in a call and response collaboration.

Dr. Jamie Marich explores their journey through addiction recovery and trauma treatment, emphasizing the transformative power of honesty in confronting societal stigmas, challenging clinical norms, and advocating for authenticity and inclusivity in trauma care.

To dance is my rebellion. To move this body through time and space, to move unapologetically, expansively, refusing to shrink, to be silent, to disappear.

Lately, more therapists in my circles who are critical of the Internal Family Systems (IFS) approach to therapy are calling the culture around this method,