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Alicia, a white woman wearing a grey outfit with hair back and tattoos, is dancing during the "share your practice" closing ceremony at the Redefine Therapy Expressive Arts Retreat at The Villa Maria in 2025

We Are Held Screaming.

I couldn’t scream.  Yet, there were those inside that wished they did.  A little girl who wanted to scream  But instead was still.  Frozen with

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Warrior Queens

I do not call myself a dysregulated survivor of sexual assault, molestation, betrayal, physical abuse or psychological trauma. I won’t even call myself a thriver.

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Getting Through The Holidays

The holidays are a time of enhanced emotional experiences for most people. The lights, anticipation of family togetherness, music, and nostalgia can create feelings of

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