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A hand holds a small squeeze ball shaped like a globe. The globe shows South America, the Atlantic Ocean, and part of Africa. The background is blurry and looks like an outdoor space.

Changing the World?

I travel in many circles that are full of people who want to change the world. Whether they are therapists, therapist educators, spiritual practitioners, or

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Alicia, a white woman wearing a grey outfit with hair back and tattoos, is dancing during the "share your practice" closing ceremony at the Redefine Therapy Expressive Arts Retreat at The Villa Maria in 2025

We Are Held Screaming.

I couldn’t scream.  Yet, there were those inside that wished they did.  A little girl who wanted to scream  But instead was still.  Frozen with

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Warrior Queens

I do not call myself a dysregulated survivor of sexual assault, molestation, betrayal, physical abuse or psychological trauma. I won’t even call myself a thriver.

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Getting Through The Holidays

The holidays are a time of enhanced emotional experiences for most people. The lights, anticipation of family togetherness, music, and nostalgia can create feelings of

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Just One More…

When you are young and disabled, nobody tells you that one day, using your arms as legs will cause your shoulders to wear down, you

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God is in the Music

This summer, I sat in a chapel run by a major religious order before the Holy Mass where my brother Paul would make his vows

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Drive Thru Love

We are just eleven days into 2021 and I have claimed THIS to be the year that I make peace with food.  My intention is

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