The ICM Blog
Redefine Therapy

Our work and our mission is to redefine therapy and our conversations are about the art and practice of healing. This blog was launched in May 2018 by Dr. Jamie Marich, affiliates, and friends.

  Originally published on the Dancing Mindfulness Expressive Arts Therapy Blog, 5/4/2017 If you’ve followed Dancing Mindfulness and other projects connected to my Institute for Creative Mindfulness work, you’ve likely encountered the hashtag #redefinetherapy. What started as a book chapter and a hashtag is quickly turning into a movement that you

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The Popular Kid Complex

“Jamie, when we first met, you brought up all of my popular girl issues and I didn’t know how to act around you.” My mouth was agape when Ramona, a member of the Dancing Mindfulness community and now a senior affiliate trainer in our program, revealed this to me several years ago.

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The Practice of Buying Yourself Flowers

For as long as I can remember, I have adored flowers. Looking at wildflowers in the fields or noticing several varieties alongside houses in my neighborhood are some of the first pictures that come up in my head when I float my memory back. I remember having to ask my

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Does Labeling Me Really Negate Me?

Sometime in the sixth grade, I first heard philosopher Soren Kierkegaard’s wisdom, “Once you label me, you negate me.” I wish I could tell you that my exposure to this teaching happened while I was attending some kind of summer symposium for gifted children. But alas, I heard it folded

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The Speechie’s Process

​In many parts of Ohio, competitive speech and debate is a sport. I caught the bug my sophomore year where I tagged along with my best friend to a tournament. There was something about the pageantry of even a run-of-the-mill weekly speech tournament that was magical—and I wanted to be

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I Didn’t Sign Up For This: Lessons From My Apple Butter

The inclusion of culinary arts in Dr. Jamie Marich’s newest book Process Not Perfection was alluring to me. Particularly, as she included it under the tantalizing header of “Nourishment” as it relates to “manifesting” oneself through expressive arts. So, when I was asked to contribute a piece on culinary arts,

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A Parallel Path

When I started in the a 12-step programs I was immediately taught the history of AA and the incredible “coincidences” that transpired to bring the co-founders together, along with the pieces of the puzzle to finally find a solution to alcoholism. I was taught that Roland Hazard was one of

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The Power of Process, The Magic of Expressive Arts

​For years I was scared to buy paint. One of my college roommates was an art major, and it captivated me to watch her paint. She had the capacity to create such beautiful, museum-quality pieces with her amazing talent. I loved to watch her work her magic! To this day

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Reflections on the Pilgrim Life, Continued

Sometimes the pilgrimage gives you dysentery—Getting sick, like traveling, is a very revealing art It challenges you to rest,To encounter your human limitations And invites you to lean into Divine Grace To feel it all in full living color,To let it pass through Another adventure on the road to wholeness—Another

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Dr. Jamie Marich eating a banana in a colorful room.

Hindu Gods, Parts Work, and the Quest for Wholeness

True of false: Hinduism is a polytheistic religion. If you grew up in an Abrahamic, Western context, chances are that you answered “True.” I was certainly taught that Hinduism is a polytheistic religion all the way through grade school and high school. Let’s set aside the word “religion” for the

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