The ICM Blog
Redefine Therapy

Our work and our mission is to redefine therapy and our conversations are about the art and practice of healing. This blog was launched in May 2018 by Dr. Jamie Marich, affiliates, and friends.

  Originally published on the Dancing Mindfulness Expressive Arts Therapy Blog, 5/4/2017 If you’ve followed Dancing Mindfulness and other projects connected to my Institute for Creative Mindfulness work, you’ve likely encountered the hashtag #redefinetherapy. What started as a book chapter and a hashtag is quickly turning into a movement that you

Read More »

My Support of Christine Blasey Ford

​I support and believe Christine Blasey Ford and I am in awe of her courage to come forward and speak her truth.  It has not been an easy thing to do and she has re-lived her trauma and experienced more trauma.  She has been sent death threats and has had

Read More »

A Mindful Path of Trauma Recovery with Gracie Jiu-Jitsu

I have experienced significant trauma recovery as a direct result of my training at Gracie University in Torrance, California. My goal is to start a discussion on the psychological benefits I’ve experienced and how it might benefit other trauma survivors as well. I am a survivor of childhood bullying.  I

Read More »

Field Notes on Networking and the Art of Connection

I constantly hear the compliment, “Jamie, You are such a good marketer! You know how to get noticed and make things happen.” Truthfully, I’m not a very good marketer. Any significant money I’ve put into promoting my programs and services purely for the sake of generating more sales never really

Read More »

Tattoos and Trauma Recovery: Part I

When I was twenty years old, I woke up one morning and knew I had to get a tattoo. I made the decision in a blend of peer pressure (my childhood best friend just got several) and being hungover. I knew that, whatever I got, I’d have to place it

Read More »

Kitten Paws and Loving Hands: Yoga in the #metoo Era

I am 57, and I have been a yogi since age 43. I have been #metoo declarant since late 2017, a survivor of sexual abuse since the age of seven. I have been touched inappropriately by yoga teachers three times, twice triggering me and once physically injuring me. We need

Read More »

It is a Joy to Be Hidden But A Disaster Not to Be Found: Guest Posting

The practice of free association in psychotherapy helps the mind make what was previously unconscious, available to the conscious mind for reflection and understanding.  When I stay open to images, sensations, memories and feelings during my movement practice, I am also free associating. Freud said dreams are the royal road

Read More »

Let’s Get Judgy!

We hear a lot about the dangers of being judgmental in many wellness and recovery circles. And in a colloquial sense it speaks to us. No one likes a judgmental jerk. That person who constantly insists they are right in all matters and anyone who doesn’t conform to their beliefs

Read More »

Poem of Instruction: An Invitation to Self-Compassion

I wrote my first Poem of Instruction “As a Daily Prayer” at the invitation of my expressive arts therapy teacher and mentor, Dr. Christine Valters Paintner, in 2015. My poem was first published by Yoganonymous (a now discontinued website) in 2015 and later in Christine’s own book, The Wisdom of the

Read More »
Posts by Month