
Freedom is What You Do With What Has Been Done To You
As I share this reflection with the world on my twenty-second sobriety birthday, I recognize that many folks in the trauma recovery movement may take

As I share this reflection with the world on my twenty-second sobriety birthday, I recognize that many folks in the trauma recovery movement may take

As someone with dissociative identities, I have found trying to access support and gain understanding about myself a real challenge. The word dissociation was used

I Will Rise was performed at the closing ceremony of the Redefine Therapy Expressive Arts Retreat April 28th, 2024. Judy and Alicia worked together, in the moment, to bring movement and dance into Judy’s poem in a call and response collaboration.

“Girl, I heard you speak for 10 minutes and I knew they couldn’t keep you locked up in the university.” This comment, delivered with enthusiasm

“Nice to meet you, what’s your name?” “Hi, I’m . . . uh . . . Le . . .I mean Ky . . .uh

To dance is my rebellion. To move this body through time and space, to move unapologetically, expansively, refusing to shrink, to be silent, to disappear.

“In her interview for this project [Dissociation Made Simple], I asked her [my therapist Elizabeth Davis] if she had any concerns about me coming out

The process of making playlists is a great joy for me and an important aspect of living life in expressive arts process. These songs emerged,

What is dissociation? Apparently, it’s when you have the urge to say something, have a thought, or experience a feeling followed by the overwhelming sense