
Strong Fighter
Just Stop, I Can’t Handle It. It’s More Pressure Than You Think. Your Choices For Me Become My Regets. It’s Harder Than You Realize. You’re

Just Stop, I Can’t Handle It. It’s More Pressure Than You Think. Your Choices For Me Become My Regets. It’s Harder Than You Realize. You’re

Tears filled my eyes when I took to the podium for my presentation at the EMDR International Association (EMDRIA) Annual Conference on Sunday, September 14

When I was in sixth grade, my cousin and I went to a Lady Gaga concert in Detroit. It was, in many ways, a queer

During the last six weeks of his life on this earth, I brought my Baba all the ice cream that he wanted. One night in

I couldn’t scream. Yet, there were those inside that wished they did. A little girl who wanted to scream But instead was still. Frozen with

I’ve written several pieces inspired by my friend Jason Fair on this blog. You can check out Merry Christmas, Jason, published just two weeks after

When we are called imaginary, we reappear. When we are called real, we disappear. When no one arrives, we appear. When no one calls, a

This poem is inspired by a road sign we saw whilst on the Australia part of our pilgrimage: “Don’t trust your tired self.” Inspired by

I Will Rise was performed at the closing ceremony of the Redefine Therapy Expressive Arts Retreat April 28th, 2024. Judy and Alicia worked together, in the moment, to bring movement and dance into Judy’s poem in a call and response collaboration.

“Girl, I heard you speak for 10 minutes and I knew they couldn’t keep you locked up in the university.” This comment, delivered with enthusiasm

To dance is my rebellion. To move this body through time and space, to move unapologetically, expansively, refusing to shrink, to be silent, to disappear.

Dr. Jamie Marich and Irene Rodriguez facilitated eighteen clinicians through our annual Life: The Path of Meditation expressive arts online retreat on January 8, 2023.

The process of making playlists is a great joy for me and an important aspect of living life in expressive arts process. These songs emerged,

As I slowly moved down another painful declining portion on my second day walking the Camino de Santiago, my already injured knee rolled in and

Dancing Mindfulness is a practice over which I never felt comfortable claiming ownership. Dance and mindfulness are two of the oldest healing practices that are

In her classic Women Who Run with the Wolves, Clarissa Pinkola Estes tells the tale of the misplaced zygote. This magical fairy child, brimming with

I recently had a conversation with a dear friend at an in-person training we were both a part of; she in the role of facilitator,

This summer, I sat in a chapel run by a major religious order before the Holy Mass where my brother Paul would make his vows

During my time as a student in the drama department at NYU, in between presenting scenes, and performing in plays, I spent a lot of

After 30 years of working in the field of behavioral health in various capacities, I’m owning the fact that I have dealt with vicarious trauma