Categories

Category: Expressive Arts

A close-up, softly blurred image of a blue stethoscope resting on a light surface, with focus on the tubing and earpiece while the chest piece fades into the background.

Strong Fighter

Just Stop, I Can’t Handle It. It’s More Pressure  Than You Think. Your Choices For Me Become My Regets. It’s Harder Than You Realize. You’re

Read More »
Alicia, a white woman wearing a grey outfit with hair back and tattoos, is dancing during the "share your practice" closing ceremony at the Redefine Therapy Expressive Arts Retreat at The Villa Maria in 2025

We Are Held Screaming.

I couldn’t scream.  Yet, there were those inside that wished they did.  A little girl who wanted to scream  But instead was still.  Frozen with

Read More »

Out From Hiding

(CONTENT WARNING: This contains personal recollections of childhood sexual abuse, fat shaming, and eating disorders.) A few years ago, I decided it was time for

Read More »

As Is

Hey you.  Yes you. I see you.   It’s ok if you’re not ready to talk.  I hope it’s ok for me to share a few

Read More »

A Lullaby for Jason

I’ve written several pieces inspired by my friend Jason Fair on this blog. You can check out Merry Christmas, Jason, published just two weeks after

Read More »

Imaginary Friends

When we are called imaginary, we reappear. When we are called real, we disappear. When no one arrives, we appear. When no one calls, a

Read More »