Welcome to Creative Mindfulness Media, the publishing home of the Institute for Creative Mindfulness. We are committed to publishing exceptional materials addressing topics in the areas of trauma recovery, addiction recovery, and the use of embodied expressive arts approaches to create healing and wellness.
Process Not Perfection: Expressive Arts Solutions for Trauma Recovery by Dr. Jamie Marich
Kindle Version Available For Pre-Order Now!
There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the trauma does not work. Expressive arts therapy offers a wide range of potential solutions for trauma survivors by taking an all of the above approach to creative practices, working with multiple expressive pathways in a variety of combinations. This book invites you into artmaking, music, dancing, movement, writing, and other expressive practices to both cultivate your existing strengths and to help you step outside of your comfort zone. Explore how the practices of expressive arts can best support your healing and recovery journey.