Nourishing and Depleting: Applications As An EMDR Therapy Inventory Strategy
One of the loveliest practices I ever learned for my own self-care is to make a two column list. In one column, I write down
April 17, 2025
Categories
Tag: EMDR Therapy
Continuing Miseducation
“Girl, I heard you speak for 10 minutes and I knew they couldn’t keep you locked up in the university.” This comment, delivered with enthusiasm
January 4, 2024
Being Myselves
“Nice to meet you, what’s your name?” “Hi, I’m . . . uh . . . Le . . .I mean Ky . . .uh
November 22, 2023
Am I In A Therapy Cult?
Lately, more therapists in my circles who are critical of the Internal Family Systems (IFS) approach to therapy are calling the culture around this method,
April 3, 2023
Pal, This is Not a Holy War
As I slowly moved down another painful declining portion on my second day walking the Camino de Santiago, my already injured knee rolled in and
November 14, 2022
Creating a Training Oasis in an Online Environment
I recently had a conversation with a dear friend at an in-person training we were both a part of; she in the role of facilitator,
February 8, 2022
Experimental Theatre, Drama Therapy, and EMDR Therapy: Pathways to the Self
During my time as a student in the drama department at NYU, in between presenting scenes, and performing in plays, I spent a lot of
January 11, 2021
Bulk Flash within Ego State Therapy
The Flash Technique (Manfield, Lovett, Engel, & Manfield, 2017) developed by Dr. Phil Manfield has shown that moving a memory is possible without directly activating
August 26, 2020
Revisiting The Four Faces of EMDR: 10 Years Later
I grew up tortured by the tenets of fundamentalist Evangelical Christianity, and in my young adulthood, navigated to conservative communities within Catholicism. While some
April 8, 2020