As EMDR therapists working with clients who have Dissociative Identity Disorder (DID) or complex dissociative systems, Phase II resourcing isn’t just a step—it’s the foundation.
One of the loveliest practices I ever learned for my own self-care is to make a two column list. In one column, I write down
“Girl, I heard you speak for 10 minutes and I knew they couldn’t keep you locked up in the university.” This comment, delivered with enthusiasm
“Nice to meet you, what’s your name?” “Hi, I’m . . . uh . . . Le . . .I mean Ky . . .uh
Lately, more therapists in my circles who are critical of the Internal Family Systems (IFS) approach to therapy are calling the culture around this method,
As I slowly moved down another painful declining portion on my second day walking the Camino de Santiago, my already injured knee rolled in and
I recently had a conversation with a dear friend at an in-person training we were both a part of; she in the role of facilitator,
During my time as a student in the drama department at NYU, in between presenting scenes, and performing in plays, I spent a lot of
The Flash Technique (Manfield, Lovett, Engel, & Manfield, 2017) developed by Dr. Phil Manfield has shown that moving a memory is possible without directly activating