Nourishing and Depleting: Applications As An EMDR Therapy Inventory Strategy
One of the loveliest practices I ever learned for my own self-care is to make a two column list. In one column, I write down
April 17, 2025
Categories
Tag: dissociation
Thank You… TikTok?
Several days before the stunt of TikTok going dark for 12 hours in the United States, many creators posted content in the vein of, farewell,
January 24, 2025
Imaginary Friends
When we are called imaginary, we reappear. When we are called real, we disappear. When no one arrives, we appear. When no one calls, a
August 8, 2024
Freedom is What You Do With What Has Been Done To You
As I share this reflection with the world on my twenty-second sobriety birthday, I recognize that many folks in the trauma recovery movement may take
July 8, 2024
Lived Experience as a Therapist with Dissociative Identities
As someone with dissociative identities, I have found trying to access support and gain understanding about myself a real challenge. The word dissociation was used
June 24, 2024
I Will Rise
I Will Rise was performed at the closing ceremony of the Redefine Therapy Expressive Arts Retreat April 28th, 2024. Judy and Alicia worked together, in the moment, to bring movement and dance into Judy’s poem in a call and response collaboration.
May 14, 2024
Continuing Miseducation
“Girl, I heard you speak for 10 minutes and I knew they couldn’t keep you locked up in the university.” This comment, delivered with enthusiasm
January 4, 2024
Being Myselves
“Nice to meet you, what’s your name?” “Hi, I’m . . . uh . . . Le . . .I mean Ky . . .uh
November 22, 2023
To Dance is My Rebellion
To dance is my rebellion. To move this body through time and space, to move unapologetically, expansively, refusing to shrink, to be silent, to disappear.
August 14, 2023